Tag Archives: weight loss motivation


I decided to COMPLETELY change my diet and the way I eat. I started the ketogenic diet 30 days ago and vlogged the whole experience! I hope you guys enjoy it! ✷Follow Me: Instagram:@Katy Snapchat: Lusterlux (not lustrelux!) Twitter: @lustrelux Special Guests: Jonye – https://goo.gl/ZLrbSy Check out my salad recipe video here- I use avocado oil now!: https://youtu.be/F-tMJnpQFSA Documentaries I thought were super interesting: Netflix: Hungry for Change, The Magic Pill

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How An Extreme Weight Loss Diet Can Be Effective

One of the reasons why many extreme weight loss diet programs fail is because people do not make the appropriate lifestyle changes. It is a fact that not many people enjoy exercise, so it’s no wonder obesity is such a common problem in United States. In order to lose weight some have chosen extreme weight loss diets to lose their extra pounds quickly. In the short term this may bring results, making the participants think they are […]

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