Fast Friday–Set a Goal

http://runeatrepeat.com/2017/08/04/fast-friday-set-goal/

You want to get faster? Ok. What does that mean? Does it mean… You want to finish your go-to 3 mile route in under 30 minutes? You want to qualify for Boston? You want to run a sub 2 hour half marathon?? If you want to get faster – you need to be specific about […]

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