Build a ripped athletic body while fixing your shoulders here… http://athleanx.com/x/get-a-bulletproof-body Shoulder pain and popping is one of the most common causes of missed workouts….
Hi friends! How are ya? The weekend is finally here! Thanks to Daylight Savings, this felt like the longest week ever. It doesn’t help that the girls are going to sleep even later than usual. This is when I drink decaf all day and pretend it’s giving me energy haha. I think we’re going to…
The post Friday Faves appeared first on The Fitnessista.
In this video I show u how I make my simple and tasty roasted potatoes Follow my weight loss journey here and on Instagram @jenn23691 l If ur interested in the Body Analyzer1 Scale u…
The Body Project video I followed was https://www.youtube.com/watch?v=50kH47ZztHs FOLLOW MY WEIGHT LOSS JOURNEY ON INSTAGRAM @JENN23691 If ur interested in the Body Analyzer1 Scale u can…
Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear Down!) and enjoy the typical adult Disneyland shenanigans. Thank you again to those of you who shared your Vegas recommendations! I’ll be back…
The post 4 huge fitness changes I’ve made appeared first on The Fitnessista.
Hello! I ran the Tustin Hangar Half Marathon today! I’ll be back with a race recap soon. (But first I want to do a quick update for the 1st half marathon group.) It’s been a super drizzly weekend here in Orange County! And I had some fun light-up shamrock sunglasses that I couldn’t end up […]
The post Half Marathon Training Week 4 appeared first on Run Eat Repeat.
Hey hey! Happy Sunday! How’s your weekend going? Ours has been pretty lovely. The weather has been gorgeous and we’re getting little glimpses into spring. Flowers are blooming everywhere and we’re spending a lot of time outside before it gets too hot and the gnats take over. Liviin’ it up. I caught a leg and…
The post 3/4: Meals and fitness for the week appeared first on The Fitnessista.
What to do when you are flying from Orange Country to Tampa: Bring a lot of snacks. I brought trail mix, grapes, an apple, a Quest bar, popcorn and got a Subway salad at the airport. Oh! And Delta has Kind Bars as a snack option now! What to do when you made it your […]
The post What to do when you miss National Pancake Day and other extremely important life choices… appeared first on Run Eat Repeat.
Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this weird way. […]
The post Dogs… Divorce… Dying – Podcast 70 appeared first on Run Eat Repeat.
Unlock your true size – http://athleanx.com/x/true-size Subscribe to this channel here – http://bit.ly/2b0coMW Leg day has the reputation of being the most anabolic of any day in the workout…