Category Archives: Body Detoxification

Winter Shape Up 2018: Workout #4

https://fitnessista.com/winter-shape-up-2018-workout-4/

Hi friends! Hope your day is going well. It’s raining down fitness posts on the blog tonight. 😉 I want to make sure you have everything you need to hit tomorrow’s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…

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5 things to keep in mind for New Year’s resolutions (+ my own goals)

https://fitnessista.com/5-things-keep-mind-new-years-resolutions-goals/

Hey hey! How are you? Hope you’re having a great year so far. 😉 We’re slowly getting back into the routine over here and enjoying the last few days of the girls’ vacation. It’s officially *that* time of year. The time to be flooded with an Instagram feed of fitness goals, meal prep, and PR…

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